Receitas fitness para lanche

Receitas fitness

[{"selector":"#anim-1c7e3532-8c3a-48d2-af6a-3488ab8480b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e663167c-218c-4846-a076-df951b7a8f02","keyframes":{"transform":["translate3d(0px, -298.963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f40d1a7-60d3-48f3-b56d-7ed20a79c3d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a8b83a2-87ba-4b65-b240-54db72c835ba","keyframes":{"transform":["translate3d(-131.10236%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Corte o pão de forma em fatias finas e empilhe-as com ingredientes de sua escolha, como queijo, presunto e tomate.

[{"selector":"#anim-90d94954-0b78-4f96-b56f-5ee5a33c6702","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec1d90f8-008e-4399-93dd-a94296fab43f","keyframes":{"transform":["translate3d(0px, -230.4414%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec5dd616-a095-4cf8-8e3c-7142323e09e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ad9c0a6-99bd-43d7-b9ed-248a19e01772","keyframes":{"transform":["translate3d(-131.10236%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aqui estão algumas receitas que você pode fazer com pão de forma:

Cubra com outra fatia de pão e repetir até chegar ao topo. Preaqueça o forno a 180°C e asse por 10 a 15 minutos até que o queijo esteja derretido.

[{"selector":"#anim-7424db59-5dff-426b-a711-d3ccd32b39d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43f4e150-5d0b-40c6-af36-55e56011ec2f","keyframes":{"transform":["translate3d(-131.49607%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Corte o pão de forma ao meio, retire parte da massa interna e recheie com frango desfiado, queijo ralado, tomate e orégano.

[{"selector":"#anim-1cea7fa0-0a66-40bb-8b87-069bba616096","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f36b4a17-d3a4-41e0-8c41-a40bb084d839","keyframes":{"transform":["translate3d(0px, 133.86972%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e2c2641-336f-4b7b-bcb5-4540096ce2b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d938495-5c33-43ad-87ed-483036544cdc","keyframes":{"transform":["translate3d(0px, -220.03647%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-313434b4-c77a-484c-b070-a251895ff8d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1871a936-c339-4a6d-bf50-fefb7538ecb4","keyframes":{"transform":["translate3d(142.72726%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Fechar o pão e colocar na bandeja para assar por 10 a 15 minutos em um forno pré-aquecido a 180°C até que o queijo esteja derretido e o pão esteja crocante.

[{"selector":"#anim-1b56f371-bb33-487a-b84f-a61d9f05763d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8432bb2-bf1a-4334-832f-a40b2bc1fe60","keyframes":{"transform":["translate3d(-136.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a5b242f-c20f-44e1-a078-6d1d3192282f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f06c3534-339d-456e-9b06-d89158ee4b40","keyframes":{"transform":["translate3d(-161.62162%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eaf440c-b734-47c5-b681-c2def43eaf54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f41a3d12-edb7-4493-b805-029d69b62c10","keyframes":{"transform":["translate3d(135.83332%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Lembrando que essa ideia de lanche, é para lanches fits, saudável, e você poderá ver em nosso blog...

[{"selector":"#anim-96a6a4d0-c056-4a5f-87ae-3df221163023","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8d711c1-1a97-46d1-b64d-f024a5d46adf","keyframes":{"transform":["translate3d(-133.73016%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0618e57-b3c1-4c0c-b0ad-3ab40791edf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fe24a49-6464-45b3-b47b-3d432f372691","keyframes":{"transform":["translate3d(133.74999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Tem outas dicas de receitas saudáveis para seus lanches:

[{"selector":"#anim-9defc323-68ef-4e88-8a7a-9fe6a20a29df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb791565-60d2-4e88-849a-5954171b67af","keyframes":{"transform":["translate3d(-132.14285%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Continue vendo...

[{"selector":"#anim-9d0d803c-3e42-47c3-8dd9-8ddb4289b55e","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-019e6595-f09b-445c-9914-2d2ff3057cff","keyframes":{"transform":["translate3d(-140.52864%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc1998ee-dfed-4e50-a838-f1ae338cfa57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e53faa1-4839-4126-9587-3f5198b2b3a4","keyframes":{"transform":["translate3d(-247.85716%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c08d250e-a9f9-4c04-b730-e0cded96f4ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9e9511b-32ef-49e4-bc98-59508aa32610","keyframes":{"transform":["translate3d(-151.23966%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Visite nosso blog

Receitas fitness para lanche